Italian Restaurants For Some Healthy Fine Dining

February 13, 2013 in Fine Dining, Restaurants

Italian cuisine is already well recognized in the U. S. Because of its unique set of dishes and health benefits. Italy offers one of the most varied forms of dishes in the whole wide world, from antipasti to pastry. You just need to look for the best Italian restaurants in New York City where you and your group can go to.

 

If you are eating dishes originating from Italy, you will need to be familiar with different types of dishes. Pasta is the major feature in the menus of most restaurants but there are also soups and sauces, breads, pizzas, fish, meat and cured meats, wines, and cheeses. All these offer a delectable taste that will surely cause your palate to tingle.

 

Aside from the unique flavors that they offer due to the combination of various ingredients, the food also offer health benefits. Italians love using olive oil, cheeses, wines, herbs and vegetables for their cuisine. If broken down one by one, these ingredients have essential nutrients that will provide the best to the human body.

Pasta is rich in complex carbohydrates as it is made from starch itself. Everyday, we need to take in a certain amount of carbohydrates for energy production. In fact, this is the nutrient we need to get for our bodies every day in the largest amounts. Carbohydrates produce glucose which is necessary for the functions of our organs.

 

Cheeses contain a lot of calcium, for instance. Calcium is a very important mineral in our body as it maintains the integrity of our bones and muscles. It is also significant in blood clotting, hormonal regulation, nervous system functions and even our heart beating. Taking adequate amounts of this mineral would therefore be necessary.

 

The olive oil that the Italians use also has unsaturated fats. We need fats in our body to maintain certain functions. However, it would not be good if we have too much unwanted fats since they can coat the inner walls of your blood vessels and cause high blood pressure. This is even aggravated when saturated fat coming from processed food is present.

 

Vegetables used as ingredients offer not just vitamins and minerals but also fiber. Fiber is necessary for proper bowel functioning. It also helps in preventing certain diseases like cancer to the colon. Some vegetables are very rich in antioxidants that help in combating free radicals that can eventually lead to the destruction of healthy cells as well.

 

Wines are also very rich in these antioxidants and they are considered a staple in every Italian meal just like cheeses are. You just need to make sure you select the right restaurant to dine in so that you and your friends will enjoy every bite you take. There are some things you need to consider when choosing a place to dine in.

 

There are quite a number of Italian restaurants in New York City already. However, you should pick the one that offers a wide ranged menu, excellent customer service, reasonable costs, and a great atmosphere. If it is possible, you can book for seats. You can also select a restaurant with a favorable location and a safe environment to ensure worry free dining.